Hello! I am Katsuya Yasuda from Yasuda Consulting. I’ll introduce a new Zen proverb. It is “Hishiryo.”
Let’s reset your mind by “Hishiryo.”
It means to make your mind empty.
“Zazen” is a meditative discipline that is typically the primary practice of Zen.
“Hishiryo” is the mind while we do “Zazen.”
Adjust your body.
Adjust your breath.
So your mind will be adjusted.