Hello! I am Katsuya Yasuda from Yasuda Consulting. I’ll introduce a new Zen proverb. It is “Hishiryo.”

Let’s reset your mind by “Hishiryo.”

It means to make your mind empty.

“Zazen” is a meditative discipline that is typically the primary practice of Zen.

“Hishiryo” is the mind while we do “Zazen.”

Adjust your body.

Adjust your breath.

So your mind will be adjusted.